ILLUMINATING A LIGHT ON DEPRESSION: THE BENEFITS OF LIGHT THERAPY

Light therapy has emerged as a effective treatment option for individuals struggling with depression. This technique involves exposing check here oneself to specific wavelengths of intense light, typically in the morning hours. By simulating sunlight, light therapy aims to adjust the body's natural circadian rhythm and elevate levels of serotonin,

Red light therapy offers a non-invasive approach to enhancing skin tone. Therapy involves applying the skin to low-level light therapy, which can stimulate collagen production, minimize wrinkles, and boost overall skin tone. Individuals seeking skin rejuvenation experience a noticeable difference in their skin's condition after just a few sessions.